Energy Food

Quinoa 1 serving. lentils 1 serving, black rice 1 serving, grass fed beef 1.5" x 1.5", coconut oil 1 tablespoon, olive oil 1 tablespoon, sea salt, curry, pepper, garlic
serving size – 3 (for me – 1) protein – 20 grams fiber – 17 grams sugar – 10 grams

Quinoa 1 serving
Lentils 1 serving
Black rice 1 serving
Grass fed beef 1.5″ x 1.5″
Coconut oil 1 tablespoon
Olive oil 1 tablespoon
Sea salt, curry, pepper, garlic
Serving size prunes – 6 (not in photo)

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