Quinoa 1 serving. lentils 1 serving, black rice 1 serving, grass fed beef 1.5" x 1.5", coconut oil 1 tablespoon, olive oil 1 tablespoon, sea salt, curry, pepper, garlic
serving size – 3 (for me – 1) protein – 20 grams fiber – 17 grams sugar – 10 grams

Quinoa 1 serving
Lentils 1 serving
Black rice 1 serving
Grass fed beef 1.5″ x 1.5″
Coconut oil 1 tablespoon
Olive oil 1 tablespoon
Sea salt, curry, pepper, garlic
Serving size prunes – 6 (not in photo)

Food removed from a package, and some planted in dirt and grows, should be prepared and eaten more often from the package.

An example: beans (live food).

Food removed from a package, and some planted in dirt and does not grow, should be eaten less often from the package.

An example: pasta (dead food).


This repellent prevents mosquito bites and quickly soothes and comforts the swelling and itching caused by these bothersome insects.

The main ingredients can be found in the spice section of any grocery store. To make this repellent yourself, read the chapter on How I keep Mosquitos at Bay in BREAKING BRANCHES and Enjoying Backyard Living available on Amazon. You can also visit breakingbranches.com for other tips on enjoying backyard living.


Mosquito Repellent



improved oil
Improved Mosquito Repellent


car sauna

I am driving home at the end of my work day and I ‘m sweating profusely again like I did the day before. Why am I sweating so much? It is one of the ways to detox the body. I made a video on 5 WAYS TO DETOX THE BODY videopress.com/v/qHUSoAO1.  Exercising or being out in the hot sun is an excellent way to detox through sweating, but is there an easier and more convenient way to sweat?

Sweating allows toxins to leave our bodies that won’t through other means of detoxification.  Such as microscopic plastics particles in the water we drink or the food we eat. In my car, I can create an environment that will allow me to sweat, while maintaining my daily schedule.

By adjusting the heater in my car and opening the windows slightly to allowing fresh air in, I can create the perfect condition to sweat and detox. And I go straight home and only exit my car when I ‘m there. This is because the sweat must have somewhere to go and that will be my pants and shirt. The wet stains in them would cause concern walking into a store.

I always hydrate before using my car as a sauna and hydrating again as soon as I get home. It is amazing how much sweat can be lost through this method. I jumped on the scale after my most recent session and I was two pounds lighter and gained it back after eating dinner.

Creating an environment that allows toxins to be eliminated with very little effort, the Car Sauna works and is perfect for me.