Our Mission

Share simple and helpful information that can make a difference health-wise.


Some ailments can be unpredictable. But, knowing what steps you can take to decrease or eliminate unpredictable suffering is the key to obtaining optimum health. The blog, books and videos on this website share low-cost, easy to make, healing recipes, and remedies made from ingredients found in your kitchen or yard.

Recent Youtube Post:

Home Poop Test-Colonoscopy-Barium-NO!

Condensation and Food Spoilage

Lemon Superfood,

An Apple a Day or Lemon

2nd Question Doctor Should Ask 

Vitamin C and animals

Magnesium and Muscle Cramping

Most Viewed Videos

Mud Foot Bath
Sciatic Nerve Pain Relief
Dates or Prunes
Traveler’s Diarrhea
Poop length
MP (CG&C) Oil - Watery Eyes
Fish Oil
Quinoa Cooked

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Quinoa Sprouts When Cooked

Car Sauna

What Cha Having For Breakfast?

Leg Cramps and a Quality Magnesium Supplement

Package Food Sense 101

Better Bowel Movements

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Simple Way to Improve Digestion

How to Have a Clean BM

Better Digestion

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Poop Thickness and How to Increase Them

Poop Length

Dietary Fiber

TD – Traveler’s Diarrhea Prevention

Vitamin C. Animals Don’t Drag Their Butts


Branch Tea still very potent on days 7 of using the same all-natural ingredient every day. Imagine the potency on day 1! Read about it and make yours today: Breaking Branches and Enjoying Backyard Living


Not wine, Grape Stem Tea.

Recipe in Good Habits Good Health books.

CG&C oil has many uses and is not available in any store, the updated recipe is in GOOD HABITS GOOD HEALTH books.


CG&C oil (formally called mosquito repellent and mp oil) is made from three all
natural food based ingredients that are already in most kitchens and very easy to make.

CG&C oil can be used for:

I didn’t realized they were so colorful
Food - flavor enhancer
Hair - moisturizer
Face - moisturizer and bumps relief
Nose - runny and stuffiness
Eyes - watery (apply drops in nose)
Lips - balm
Mouth - soothes toothaches, toothpaste and mouth wash
Skin - soothes minor cuts, irritations and abrasions; insect bites
Repellent - mosquitoes
Hemorrhoids - soothes minor inflammation and pain