Explore our affordable fitness packages

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What is  included: 

* 1-on-1 wellness assessment 

* Co-create a personalized fitness and wellness plan

* 30-min fitness sessions

* Online or in-person fitness sessions

* $40 per session or $140 for 4 sessions

What is  included: 

* 1-on-1 wellness assessment 

* Co-create a personalized fitness and wellness plan

* 60-min fitness sessions

* Online or in-person fitness session

* $80 per session or $300 for 4 sessions

What is included:

* 1-on-1 wellness assessment 

* Co-create a personalized fitness plan 

* Video instructions for each exercise in your plan 

* 15-minute session to help you follow your plan solo

*  $300 for fitness plan and 15-minute instructional

Conditions for Group Sessions:

* Three or more people

* 30- or 60-minute sessions

* Special training requests (For example: Osteoporosis)

* Contact us for pricing and packaging