Our staff

Renee is a certified personal trainer and wellness coach who works with women 40+, adults recovering from injuries, and seniors who want to build strength, improve mobility, and stay active. 

 Carol is a group fitness instructor specializing in Vinyasa Yoga, cardio strength, and dance classes, offering energizing classes and movement-based wellness. 

 Robin is a content creator and communications specialist who provides clear information and practical resources to support general diet and nutritional needs.